Quotes About Wellness

I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on.

I do pool exercises, like weightlifting but underwater. I walk, I swim... I'm pretty fit for an old bloke.

I am not a gym person, so I do walk a lot. I find gym is incredibly boring. Other thing I do is to devour books because I feel we need to feed our mind as well.

I love to walk three to four miles a day if I can.

I went a nutritionist... I walk into his office he goes, 'Well, the good news is, you can have all the salad you want.' I don't want any salad! He wanted me to eat salad. As a food!

I want to show people that if you walk, if you eat the right things, if you don't have stuff done to your face - that's okay.

I got chronic stuff that everybody has when they're done playing football for any length of time. So the good thing is I'm able to walk. I feel good. I'm able to spend more time with the fam.

I just felt all along that if I could get a certain amount of years in the league, have great years and still have my health when I walked away, that would be great.

In the hospital, I promised myself that I ever walked again, that I would eat well and swim every day.

If I had my life to live all over again, I really think I would have been a fit person. Looking around me, I realise that the men and women who walked and ran and swam and played sport look better and feel better than the rest of us.

We shall not be happy unless we live like good animals, unless we enjoy the exercise of the ordinary functions of life: eating, sleeping, loving, walking, running, swimming, riding, sailing.

I love walking on a treadmill, it's a great way to challenge yourself!

Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.

It turns out the most powerful way we can turn the tide on chronic disease is something we have been doing for millennia: That is walking.

I'm quite a simple person really; I love pottering about, walking and swimming.

Actually, I try different kinds of exercise. I do functional training, Zumba, classical dance and walking.

I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet.

I was cycling until I was 68. I used to play football, cricket, tennis, table tennis. I was into road walking - heel and toe.

I can only be in the sun for 15 minutes before burning. I have sunscreen on my face every day. If I'm walking on the sunny side of the street, I'll walk to the shady side. I'm too uncomfortable in the sun.

My son, Jett, is two, and when I was pregnant my nose got bigger, so I got a new one. Everything was bigger for a while after having Jet, but I knew I needed to be able to walk up my stairs without being winded. It took me two years to lose 60 lbs - lots of walking, bike-riding, kick-boxing and performing.

I like cycling and swimming and walking everywhere. I'm not going to the gym. I like being outside rather than inside a room.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness.

It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment.