Quotes About Wellness

I don't like dirty. That's why I hate cigarettes. A little bit of alcohol is O.K., but no drugs. And I like to sleep alone because I wake up, I walk around, I bring my computer with me to bed, I have a great time.

It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy.

I have to wake up and drink chamomile tea to slow down.

When I'm on the road, I wake up early and walk a lot. I'm very healthy. But when I come back home, I am more tempted by guilty pleasures, such as eating too many sweets and sleeping a lot.

I wake up at 5 a.m. every day and go to bed early.

I'm really quite happy to say that in my early 40s, I wake up feeling sexy, and I can't say I felt that way in my late 20s.

I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

The most important thing for me is health - you wake up in the morning, you can breathe, and you can walk.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.

It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.

I've learned about ice water in the morning - when you wake up tired, or you're jet lagged and you've been flying and your skin is dry, or you have puffy eyes - the ice water really helps cool the face down and helps circulation.

As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had. I have to work harder on me than I used to when I was 18 years old. It takes me longer to recover now.

I feel my knees changing - like, why do I have this pain when I'm running on the treadmill? What's going on with my lower back when I wake up in the morning? I just feel changes. And I'm definitely fearful in a very vain manner about my body ageing.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I definitely like not working sometimes. It's so fun. I just love sleeping in. In America, everyone is driven to succeed and wake up and do something. But I don't care. I want to sleep in. I want to relax. I don't want to have to get up every day.

We always think that we're going to be young forever, and now when I wake up, I need to stretch, and I need to have my glass of water and be cognizant of what I'm doing with my body.

Every morning, I wake up and make the most nutrient-dense green smoothie I can.

Chocolate is really a problem. I'm trying to be healthy right now, so I'll eat carob chips, which are kind of like chocolate. But sometimes I'll have a midnight snack, and I'll wake up, and I'll find chocolate in my bed.

I can look at cancer as a disease that picks me out and 'why me,' or I can look at it through love and say, 'This is a wake-up call. This is my body telling me: 'Hey, you're out of balance here. It's time to get in line with yourself.'

Sometimes it takes a wake-up call, doesn't it, to alert us to the fact that we're hurrying through our lives instead of actually living them; that we're living the fast life instead of the good life. And I think, for many people, that wake-up call takes the form of an illness.

I'm a fan of the power nap. About twice a week, I'll stretch out on a little couch in my office for 20 minutes. I don't need a wake-up call; I pop right up, feeling refreshed.

I find that protein wakes up my brain and gets me ready for the rest of my day.