Quotes About Wellness

I'm not someone who wakes up at 6 A.M. to go to the gym.

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini!

I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.

Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me up immediately.

Lena Dunham texts me every morning the minute she wakes up to make sure I'm alive.

When I am not shooting, all my waking hours are dedicated to horse riding and gymming.

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.

Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

On the days I am free, gym is the first place I visit on waking up. Even when I am travelling, I mostly manage to find a gym but on occasions when I don't, I pay more than usual attention to my diet.

I think sleep's really important. I value it as much as waking up and having a full day.

Start going to bed earlier! It is a tough adjustment when you have had a summer of staying up late and waking up late.

Waking up with a bad head in the morning is difficult sometimes.

You don't need expensive classes and all kinds of weird equipment if you really want to be in shape. There are great ways to do it that are very economical, it just takes a time commitment, even if it means waking up a half hour a day before the rest of the household gets up because that's the only time you have.

Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.

Everyone is an athlete. You want to go hiking, you want to go biking, you want to go jogging or for a walk? You're automatically an athlete.

That walk around the block, that fresh air, is going to help you work more quickly and effectively when you get back.

A walk in nature is a perfect backdrop to combine exercise, prayer, and meditation while enhancing the benefit of these activities.

When people criticize the computer generation, the high tech generation, and say they neglect the body - well, just walk through a college campus, and you'll see the healthiest, most physically conscious and alert group of human beings I've ever met. So they're not nerds at all.

Having your nails and hair done can make you walk around saying, 'I look good today.' But challenging your mind can also make you feel good.

My mother has rheumatoid arthritis. I don't want to lose the ability to jump up and walk across the room or move around with the energy I'm used to having. That's far more important to me than a wrinkle or two.

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

You can be in terrible shape, and if you take a three-hour walk through the forest and along the river, you're simply not the same as when you started out.

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

I reached a point towards the end on the old heart where I had trouble getting out of a chair. All I wanted to do was get out of bed in the morning and walk to my office and sit back down in the chair. Now I throw 50 pound bags of horse feed in the back of my pickup truck and I don't even think about it. I'm back doing those things.