Quotes About Wellness

Move over, Helen of Troy; Jenny Trout is going to wage a war on good health and fit bodies!

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon.

I'm not a machine. I get really motivated, then I fall off the wagon and want to eat Chinese food and sit on my couch and gain five or 10 pounds!

Taking care of yourself turns into a lifestyle after you're done playing. So you don't just fall off the wagon.

At one time, when I was younger, I exercised regularly and had a 27-inch waist.

The waist is a terrible thing to mind.

At the age of 55, you will get a saggy roll just above your waist, even if you are painfully thin.

Your waist size should not be more than half your height.

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.

Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.

My waist can be a problem area every now and then if I get irregular at the gym. So I make sure that I visit the gym and go for a run regularly.

I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.

Not having alcohol has kept the weight off around my waist; my skin feels so much better, and I am sleeping really well.

For most of us, no matter how slim, middle-aged spread really does set in, and your waist thickens, irrespective of whether you've had children or if you exercise regularly.

I believe it is better to be prepared for illness than to wait for a cure.

When I turned 50, I said to myself, well, if this is what it's like turning 50, I can't wait to turn 60 because I still felt very, very mentally and physically good, outside my back surgery.

The world cannot continue to build larger health care systems where you just sit around and wait for people to get sick.

I recently have gotten into juicing as an in-between-meals snack. I think the more vegetable ingredients the better, especially if they are green. I find that a good juice can really curb my appetite when I need to wait for the next meal.

I am on the power toothbrush train and I'm asking people to try to using an Oral B power toothbrush. I just started using one and I cannot believe that I waited this long to use a power toothbrush. It's so much easier than using a manual toothbrush.

I worked with a chiropractor who does some manual therapy, some acupuncture. The big thing is to do something on a regular basis, rather than waiting to get hurt.

There was a point where there was a vision that we'll get to a certain age, and then we'll retire and be happy. Now that's like, that's being compromised every day. So I think we have to start living happy now and stop waiting for the forty years because by then you'll be so sick, you wouldn't enjoy it anyway.

What I try to get physically healthy people to understand is that they're going to die someday. There is no way out. And dying isn't failure, but not living is, so make use of your time. Don't keeping waiting.

Actually, I'm not a gym rat. I'm not a gym person - I've never been. I've always been blessed to be thin. If I'm waiting for the kettle to boil, I'm doing 15 lunges.