Quotes About Wellness

The light of the body is the eye; if then your eye is true, all your body will be full of light.

Being in a good frame of mind helps keep one in the picture of health.

Just because you're not sick doesn't mean you're healthy.

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.

When overwhelmed and stressed and unable to think, I go out and garden, it's cheaper than a shrink.

Practice safe eating — always use condiments.

Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable.

Breastfeeding is nature's health plan.

Health is merely the slowest way someone can die.

The Lord hath created medicines out of the earth; and he that is wise will not abhor them.

Sleep 'til you're hungry, eat 'til you're sleepy.

Stitch your stress away.

I was reading this really interesting article in the American Psychiatric Journal.... research shows that going to church actually boosts your immune system, decreases your blood pressure, and reduces stress. It's kind of like an antioxidant from God.

The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until after their health is lost is considered to be inferior. This is like waiting until one's family is starving to begin to plant seeds in the garden.

A merry heart doeth good like a medicine: but a broken spirit drieth the bones.

Oxygen is overrated.

Respecting yourself means listening to your body and emotions continuously. Then acting beyond a linear logic to achieve ones goals.

Resting is the sort of thing you've got to work up to gradually. It's very dangerous to rest all of a sudden.

I am a nutritional overachiever.

A good, real, unrestrained, hearty laugh is a sort of glorified internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other exercise methods.

A doctor who cannot take a good history and a patient who cannot give one are in danger of giving and receiving bad treatment.

Have you hugged yourself today?

Your body is a temple, but how long can you live in the same house before you redecorate?

The I in illness is isolation, and the crucial letters in wellness are we.