Quotes About Wellness

If your outer life is really a reflection of the quality of your inner life, then it's a brilliant move to spend at least an hour a day working on yourself.

Real life is happening outside and not in front of a computer.

Elaine Oliver is one of those people who thinks she needs to yell into a cell phone and cannot imagine anyone else might hear her conversation. 'I'm stiff from that yoga class Juana made me go to!' she was shouting, presumably to Dad. 'I did something to my groin area. ... Sure, you can massage it later.

If the appetite goes, the pain goes with it.

Destructive emotions, such as anger, hatred, and jealousy don't hurt others; they hurt you. They can make your life miserable. They can make you sick. Forgive everyone who ever hurt you—really forgive them—and then forgive yourself. That's all past.

A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who by indigestion, a restless night, and a rainy morning, would have proved a coward.

Be not slow to visit the sick.

I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I can pretty much live without fast food. I haven't eaten McDonald's in so long, but it's okay.

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health.

Of mornings the body should rise early. First take the full setting-up exercises of the body, upper and lower, circling the body from hips up, bending from hips, stooping from hips, circling arms, head and neck. Then be rubbed down well over the spine, with very cold cloth (wet) and then rubbed until the body glows from the blood and circulation being brought to these portions. Do this each morning.

Keep an even, normal balance in diet of body, diet of mind, and the use and associations of same in every way; for as a man thinketh in his heart (not as he speaks, but as he thinketh in his heart) so is he. So, keep the body fit, keep the mind fit. Do not allow little antagonisms of body OR mind to undo that thou hast builded in thine experience.

The entity should keep close to all of those things that have to do with outdoor activities, for it is the best way to keep yourself young--to stay close to nature, close to those activities in every form of exercise that breathes in the deep ozone and the beauty of nature. For you may breathe it into thine own soul, as you would a sunset or a morning sun rising. And see that sometimes--it's as pretty as the sunset!

The entity should attempt, - seriously, prayerfully, spiritually, - to see even that as might be called the ridiculous side of every question, - the humor in same. Remember that a good laugh, an arousing even to what might in some be called hilariousness, is good for the body, physically, mentally, and gives the opportunity for greater mental and spiritual awakening.

Human beings were made to interact with growing things, not to be born, live, and die in the midst of concrete set in the middle of polluted air!

Take care of your morals first, your health next, and finally your studies.

Theodore," [Theodore Sr] said, eschewing boyish nicknames, "you have the mind but you have not the body, and without the help of the body the mind cannot go as far as it should. You must make your body. It is hard drudgery to make one's body, but I know you will do it.

A drink a day keeps the shrink away.

I think the evil is in the food, in the noise, in the crowding, in the stress, in the water, in the air.

Lo que nosotros conocemos como enfermedad no es más que la etapa terminal de un desorden mucho más profundo, y es obvio que para asegurar el éxito completo de un tratamiento, enfrentar solamente el resultado final no será totalmente efectivo, a menos que también erradiquemos las causas primigenias.

If bread is the first necessity of life, recreation is a close second.

Refuse to be ill. Never tell people you are ill; never own it to yourself. Illness is one of those things which a man should resist on principle.

Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.