Quotes About Wellness

Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

Improve your business, your life, your relationships, your finances and your health. When you do the whole world improves.

Jiu-Jitsu is my therapy, my passion, my life.

It's so hard to keep everything balanced in life.

In another life - and as I like to say, another body - I used to teach aerobics.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

Zen is just a lifestyle, your everyday life. It is doing your best at your job, relationships, health, hobbies, and other daily activities!

There are times when I have to take, I call it a "silence bath," where I shut off all of the external gadgets. I go walk around, talk to people, and just live life for a while.

In my private life, I'm not around any drugs or alcohol.

I've never had a drink of alcohol or any drug in my life.

Mirth is God's medicine; everybody ought to bathe in it. Grim care, moroseness, anxiety-all the rust of life- ought to be scoured off by the oil of mirth.

Nothing defines the quality of life in a community more clearly than people who regard themselves, or whom the consensus chooses to regard, as mentally unwell.

Every aspect of life is magnificent and wonderful. It's so important to keep fit and healthy.

It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

There's more to life than physical and material.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five.

A fat person lives shorter but eats longer.

I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.

Illness is the night-side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.

When I was pregnant, I felt filled with life, and I felt really happy. I ate well, and I slept well. I felt much more useful than I'd ever felt before.

I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.

You can't enjoy life if you're not nourishing your body.