Quotes About Wellness

I'm not very good at eating fruit, so to make sure I get my five a day I often whiz up a smoothie in the blender for breakfast.

I could live on fruits.

Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.

I fuel up every morning, no matter if it's with a shake or a breakfast bar on the go. I eat well, but I have my cheats. I eat cookies, chips, and have a Coke, but only on days that start with S.

Food really is fuel - and hydration as well - but for athletic activity, you really got to take it seriously, or else it can negatively impact your performance.

I eat to fuel my body - not to change it.

You need the right fuel for the body.

If I put the right fuel in my body, then my body will pretty much do what I ask it to.

I stopped eating for emotional pleasure and started eating to fuel my body.

It's impossible for me to be successful at what I love most, which is acting and making people laugh, without making sure my body is fueled in the right way.

I just want people to be aware so that when they set dreams or goals, they're healthy enough to fulfill and live.

I just want to go out there and play to my full potential, and play a healthy season, know what I'm saying?

Training full-on year round is great, and I love to stay in shape and always being ready, but I feel sometimes I don't have a life.

When I bake, I give it to people because when I'm full-time training, I have to really watch what I eat.

If you're baking full-time, you need to hit the gym 24/7.

When I travel I have a full-time physio that I pay for myself. He also handles strength and conditioning.

Taking care of my body and my health is my full-time job.

Every day that I am healthy, I want to use that day to its fullest now.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

When you're at work, be fully at work. And let your leisure time be what it's meant to be - restorative and fun.

I have to eat a lot to function, so I don't really diet, especially when I have to work out more.

I want to be able to function and that's the conversation that I'm having now more than ever - playing vs. functioning while I'm finished playing.

It's a ridiculous function of modern work life that we can't just be sick, we then have to beat ourselves up about being sick.

I'm a fan of functional strength.