Quotes About Wellness

Friendship is a wildly underrated medication.

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.

The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.

Herb Williams was a guy that took me in and taught me how to eat, taught me how to take care of my body.

You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.

I begin with the premise that behavior is an incredibly important element in medicine. People's habits, their willingness to quit smoking, their willingness to take steps to avoid transmission of HIV, are all behavioral questions.

Investing in your long-term health means cultivating the skills to prepare your own meals, developing healthy eating habits and a willingness to make time to exercise. The earlier you embrace these habits, the healthier you will be in your 50s, 60s and beyond.

You must have the willpower to avoid what is bad. It's simple: If you indulge, you will develop a bulge.

Back before I injured my hip, I thought going to the gym was for wimps.

Broccoli is not as bad as people make out. It might give you wind, but I'd prefer to have wind and have good health. Health is the number one thing on the planet. However, I am quite partial to rum and raisin ice cream.

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk of injuries, and is a great way to wind down.

When I have trouble sleeping, I'll read, watch old episodes of 'Sex and the City,' or dance around my house. Music helps me wind down.

It's hard to wind down, but then I beat myself up because I have a tense back.

To me, Ann Romney sounds like a better candidate than her husband. She put her MS into remission through horseback riding, alternative therapies, and a healthy diet. She knows how to pace herself. She has a sense of humor and an innate honesty, and her hair moves in the wind. Maybe she should run.

People may think I'm crazy, but one of the ways I like to wind down my Friday is to get some of our household chores done, whether it's cleaning or doing a big food shop, so the house is all nice for the weekend.

I love to take a walk to get myself present and to wind my mind down.

I'm not much of a coffee person, but when I wake up and the sun is shining through the window, I'll get a lil' bit of green tea and get to work.

I use sunscreen every single day, even if I'm not going outside in the sun, because I'm near a window. I can always get those UV rays on my face, so I always apply sunscreen on my face and neck. It's like brushing my teeth: I feel weird if I don't apply sunscreen.

With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

When you're big to the point that you're unhealthy, it's like you see life through a window. You can look at everything going on, but now I can experience it.

We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.