Quotes About Wellness

The only thing I can't change is the elasticity of my skin.

The only thing I never have unless I'm pregnant is heartburn.

The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.

The problem with getting injured when you get older is that it takes longer to recover.

The problem with mental illness, as opposed to physical illness, is that it involves wrong thinking or impaired insight. You're not thinking correctly.

Alternative medicine plays into this exaggerated notion that you can prevent disease simply by doing the right thing.

I want to show people what the possibilities are if you take care of yourself and do the right thing.

You've got all these books on self help, getting to know yourself, doing the right thing, eating the so-called right foods, even down to what books you have on your shelves. People are encouraged to look to themselves first as opposed to being a part of society.

As I got older and more educated about things like chemicals in food and how beef is processed, I simply stopped eating certain things because it felt like the right thing to do.

You've got to get a certain amount of sleep. You've got to eat the right thing. You've got to train in the right manner. You've got to behave in the right manner.

I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.

I go for regular facials. But I think the secret of great skin is to keep it as clean as possible, so I go without make-up on my days off.

Maybe what I'm trying to do is heal others. I think what we're trying to do in theater is heal someone.

I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

You look pretty, Abby. Beautiful, in fact." "Thanks. I look full-term and I'm not even close." "You look perfect. Healthy and strong and very pregnant." He grinned at her. "You feel okay?" "Sure," she said. "Fine.

A good cry will help you clean out the pipes so you can breathe easier.

If you stay away from the wrong foods you'll live longer," Maggie reminded him. "I probably won't. But it'll damn sure seem longer." Cal

It might be time to give yourself a pause. A break. You can't rush healing. And healing is more important than anything else, including finishing a book.

Ah. Methylsulphonymethane. People around here use it for damn near everything. It's famous for cell repair. I guess Doc's right—you're in good hands.

It was a long time before she relaxed and even began to enjoy life. To let herself enjoy life.

Well, fresh air's supposedly good for us,' I said. 'Breathing: The miracle cure everyone's been looking for.

And being healthy, being okay, wouldn't feel normal at all. It would feel incredible.

Quién nos iba a decir que la clase de bienestar serviría para algo… —bromeó. —¡Chis! estoy intentando besarte —protesté.