Quotes About Wellness

Thankfully, hamstring injuries don't take that long to heal.

Thankfully I have good genes and a fast metabolism, which doesn't make me put on weight easily.

I have a flexible body, thanks to the combination exercise routine I follow. But I'm fairly lazy when it comes to working out my legs and back.

I attribute my lean physique to the regime I've been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

My heart's in really great shape thanks to spinning classes.

When I found out I was pregnant, the first thing that had to go was the acne medicine and chemical-filled face washes and lotions. I made sure everything was natural and organic, and I started reading blogs by other pregnant women.

I think it would be fair to say that most female dancers have dealt with, whether it's an extreme, or minor complex in eating disorders. So the first thing I would say to girls who are feeling that way is you're not alone. You're far from alone. You're the majority. There's absolutely nothing wrong with what you're feeling.

As women, we're busy. We're under stress and under pressure, and the expectations are so high for us, so the first thing to go is self-care.

The best investment you can make is your skin. It's really the first thing people see.

The first thing I do when I walk into a hotel is find the gym, and if they don't have a gym, I start looking for a handhold where I can do my pull-ups. Sometimes if a shower curtain rod is sturdy enough, I'll do them there.

The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.

It's important for moms to have alone time. However, that's the first thing that goes on a busy day. Fortunately for me, because of my job, I have to find the time to do it. At least that's the way my mind sees it.

Almost the first thing I did when I became ill was to buy a truly good television set.

It's important for moms to have alone time. However, that's the first thing that goes on a busy day. Fortunately for me, because of my job, I have to find the time to do it. At least that's the way my mind sees it. I have to exercise to be able to fit the clothes and book the jobs.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

The first thing I do is brush my teeth - we like to start the morning with fresh breath - and put on my pajamas and meander down to the kitchen for a glass of orange juice. No coffee. No caffeine.

The first thing I do when I get to any town is find a gym and a breakfast place, because I love breakfast.

I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.

I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

I wake up early in the morning and the first thing I have is almonds soaked overnight, with walnuts and raisins. Then I have one fruit - apple or pear.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.