Quotes About Wellness

I am something of a crank about sleep, for if I get seven and a quarter hours instead of eight I feel afflicted and drag myself around, although there's nothing really wrong with me. It's just another idea . That's how it is with my ideas; they seem to get strong while I weaken.

You take too many pills of every kind—first stimulants and then depressants, anodynes followed by analeptics, until the poor organism doesn't know what's happened.

Dr. Adler surrendered his arm to the masseur, who was using wintergreen oil.

Gustavo Solivellas dice: En general, las nueve décimas partes de nuestra felicidad se fundamentan en la salud (Arthur Schopenhauer)

The most important form of selfishness involves spending time on your fitness, eating right, pursuing your career, and still spending quality time with your family and friends.

Focus on your diet first and get that right so you have enough energy to want to exercise.

If eating a healthy diet feels unpleasant, you're doing it wrong. And you're wasting your limited stockpile of willpower.

No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day.

one of the primary factors in determining your energy level, and therefore your mood, is what you've eaten recently.*

I'm giving you permission to take care of yourself first, so you can do a better job of being generous in the long run.

Smiling makes you feel better even

The most important form of selfishness involves spending time on your fitness, eating right, pursuing your career, and still spending quality time with your family and friends. If you neglect your health or your career, you slip into the second category—stupid—which is a short slide to becoming a burden on society.

Good health is a baseline requirement for success.

The thoughts you allow into your head are the code that programs your mind and body.

Fitness is a simple thing made absurdly complicated by market forces.

Other studies back this notion—physical fitness and daily exercise are correlated with success in business and in life.

the happiness formula: Eat right. Exercise. Get enough sleep. Imagine an incredible future (even if you don't believe it). Work toward a flexible schedule. Do things you can steadily improve at. Help others (if you've already helped yourself). Reduce daily decisions to routine.

It (nursing) comes more from care than study.

Encourage your present friends to be active so that you can continue to enjoy recreation with them.

Also, as you start to feel better thanks to your diet and exercise program, the positive cycle encourages its own continuation. This

It also contributes to the feeling of fullness you get from your next meal, which may be four or five hours later.

Day by day, you'll be making your best effort at creating better health. And day by day, you'll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn't happen without effort. But that's what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great.

If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible.

Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your "willpower." One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.