Quotes About Wellness

I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.

It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict.

With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I eat.

When I feel my blood sugar getting off, I drink a glass of kale juice. It's so disgusting you don't want to eat anything!

When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.

There are ways to cut cravings by naturally balancing your blood sugar.

I try to stay away from high sodium and high sugar.

I don't eat sugar. I eat fruit.

If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.

I can safely say that other than macaroni and cheese, there's no processed food in my life. There's no inorganic food in my life these days. There's no junk food. There's not a lot of sugar. There's no soy. I mean, really everything that's going into my body is pretty pure.

People in America are addicted to sugar and to fat and to salt.

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.

I was diagnosed with hypoglycemia, an abnormal decrease of sugar in the blood. Eventually I learned to eat five small meals a day. Now if I'm making a movie and get hungry, I call time out to eat some crackers.

You know, why don't you take him off all this stuff you have him hopped up on, all this garbage that we're feeding him, all this sugar and caffeine, and then see what happens?

No candy bars unless I've had a low blood sugar where I'm shaky.

I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples.

I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.

There are times when I'm so bored with being healthy and organic that I crave sugar and additives.

A friend hipped me to hypoglycemia, which an article I read calls 'a disease for a nation of sugar junkies.' Who knows how many people in this country have it?

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

We have too many poisons in our diets now, like sugar and caffeine.

I can't eat pure sugar. I can't have candy.

You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.