Quotes About Wellness

I don't encourage kids to eat sugar, but I do it.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.

I think cooking is really key because it's the only way you're going to take back control of your diet from the corporations who want to cook for us. The fact is, so far, corporations don't cook that well. They tend to use too much salt, fat, and sugar - much more than you would ever use at home.

If people try to cut sugar out completely, they often splurge later. That isn't a good idea.

I had an addiction to sugar growing up - major, major, major.

I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.

Don't eat sugar. It's stupid.

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

I have a sugar addiction - when I don't eat sugar, my body literally shakes. It's not something I'm proud of.

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.

Cut a balance: eat well and then have your sugar fix. Everything in moderation.

I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.

I was a real sugar junkie. I don't think I realised I was actually fully addicted to it.

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.

Dark chocolate can be good for you, and when I say 'can,' it's about what type of dark chocolates are you eating. Don't eat the dark chocolate with too much sugar.

I love to make scrubs at home. My favorite is a mixture of brown sugar and coconut oil. So simple yet so effective!

I stopped eating processed sugar and carbohydrates.

I don't have sugar and try to avoid it as much as possible. At home, I don't have it at all.

I usually don't include sugar in my meals.

I keep a stash of Truvia packets. If I have a coffee, I want to use healthy sugar.

It's one thing to have ice cream once in a while with your family, and quite another to eat foods on a regular basis that you don't even know are full of sugar.

I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

I am on a sugar-free diet. I used to be a sugar addict where I would eat gummy bears and candy when I lived in Europe.