Quotes About Wellness

I believe that fairness creams protect the skin against the harsh effects of the sun.

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.

I need help to ensure I grow old gracefully! So now I always apply moisturiser and foundation with an SPF, to protect my skin from the sun.

Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.

I'm an avid bicyclist, so I catch some sun while I'm out bicycling.

My beauty secret is absolutely no sun.

With sun exposure, be careful.

I am allergic highly to the sun; that's my worst enemy.

I'm pretty fair-skinned, so I need to get in the sun for a little while.

Being outside and being in the sun is great for me.

I have sun damage that I want to repair, but I also want to keep myself from further damage.

The sun feels so lovely on your skin, but it can be really damaging. I make sure to wear SPF 50 sun cream all over my body at all times. It takes a bit longer to get tanned, but the color stays way longer afterwards.

We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.

I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.

If I've played on a Saturday I'll usually have Sunday and Monday off.

No carbs when I'm not working, so on Saturday and Sunday I don't eat any carbs 'cos I'm not burning any, I'm not working out. A high intake of fibre and salads to stay lean.

If I am at home in L.A. on a Saturday or Sunday, I like to start the day with a hot bath and then do an hour of stretching.

When I'm working and I eat healthily all week, then I give myself one day - usually Sunday - when I eat just what I want. You have to; otherwise, your mind goes a little nutso.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

For cardio, I run every Sunday.

Sunday is my day of rest, which usually includes a lie-in, a pyjama day or just being with my family.

I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.

I've sung in the shower for years.