Quotes About Wellness

Being in shape is part of my job, so I try to work out twice a week.

I had an iPhone, and then I'd forget my iPhone at home, and I'd be like, 'God, I feel so good. I'm having such a good day.' And then I'd realize, 'Oh - it's because I'm not checking my email nineteen thousand times.'

Any disease support community is a place of deep bonds and empathy, and there are thousands if not tens of thousands of them.

We're exposed and carry in our bodies multiple chemicals, and we have to understand how they interact. Both how they individually interact and the thousands of effects they can produce when they interact with the receptors that run our bodies.

Instead of doing thousands of dives, I am focusing on quality, and I'm listening to my body more.

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

I eat a lot. I eat three times a day and I snack.

If I have to get into a bikini, then I eat carrot sticks for three days.

I certainly believe that being in contact with one's spirit and nurturing one's spirit is as important as nurturing one's body and mind. We are three dimensional beings: body, mind, spirit.

My beauty secret is really three secrets: get eight hours of sleep, eat natural/organic food, and exercise regularly.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

The first time I worked out I almost threw up. I did not feel good at all. My friend said, 'You have to get past the first month, you're going to feel so much better.' And she was right: After about 30 or 40 days, I saw changes.

Music really helps - singing is huge because it releases all the endorphins and gives me a real thrill. But I still have bad days.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

You thrive in your career when you thrive with yourself.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

What we know about super old people who are thriving is that they don't become infirm, they don't get cancer, they don't get Alzheimer's.

I started feeling this little lump in my throat, like you would feel if you have swollen glands or something like that, like you'd feel if you have a cold, so I didn't really think it was anything.

I went to one doctor who told me I wasn't exercising enough. I was so exhausted, I couldn't raise my arm. When this doctor called it psychosomatic, I was enraged. To think the constant sore throat and swollen glands were all in my head was infuriating.

I never get sick - not a cold, not a cough or sore throat. Everyone around me can be hacking up a lung, and I'm fine.

I have learned how to breathe, to use my cords differently. I had been tilting my head in a way when I talked that wasn't good for my throat. I've been working on all of that, and it seems to be helping.