Quotes About Wellness

If I'm not writing well, I'm not happy. If I'm not spending enough time with my family, I'm not happy. If I'm not connecting to friends or if I don't work out enough... You get the point. Everything has to be balanced. Nothing should be an extreme.

I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week.

Generally for red carpet, I love to relax first. I love to work out. I love to eat well, drink tons of water beforehand, so on the night of the red carpet I feel good and ready to go. I also love to get a good body scrub.

I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me.

I don't work out and be healthy and want a strong body because I want to look good in a bikini. I do all of those things for me and for my health. I'm not going on the cover of 'Maxim' and 'FHM' because that's not me.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day.

I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.

I keep fit, I work out, I eat pretty damn well, I don't drink like a fish, and all of those things are tempered with a holistic mind-set that you need to damn well respect the vehicle that you're walking around in.

I'm happier and a better person when I work out, especially if I work out outdoors.

People are always asking me if I work out, but to be honest, I'm doing very little at the moment. The only time I really go to the gym is if I'm staying in a hotel.

When I was playing college basketball, I had to work out every day; it benefited me physically.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle.

I get up at six to work out. I've done it since school, it's always been part of my life. It's a good way to take the edge off. I like getting up early; I've got a daughter, I'm a single dad.

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

I work out with a trainer three times a week, and I try to take long walks and hikes.

What better way to work out than by the beach with my pup, Gucci? We power walk a bit, take in the beautiful beach air and constantly stop for some water so that all 5 pounds of him doesn't over-heated!

I don't like to work out, and I get bored easily.

Sometimes I think, 'Why should I work out when I can spend time with my kids?' I feel guilty doing something for me.