Quotes About Wellness

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

I'm a big believer of work/life balance. You need a little down time to recharge to make sure that when you're here, you're really all here. I still have a child in high school, so I go to her sporting events, even if it means leaving work and working again when I get home. I probably should work out a little more than I do.

Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.'

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

I can't stand to work out. I can't stand to do a sit up; you know, I can't stand to run.

I have a great tip - I have a jumping rope in the house, and I just do ten minutes of it whenever I can. You don't need to work out for hours, just ten minutes will do.

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that.

It's hard to work out consistently and intensely in your house.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.

With my guys and with the way that we live out there, we work out a lot and try to eat right, but we try to basically keep it our own rhythm and our own world.

I'm a total foodie. That's why I work out, to balance it off.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert.

Sometimes I have to be careful not to work out too much because then it makes me so hungry.

You want to be skinny and have a good body? You have to work out every day and say no to certain foods.

I've got my travelling, my packing, my after-show activities all down to a science. I used to not work out on tour; now I take a trainer with me. I do things to make sure that I can give the crowd my all, because that's what I'm all about.

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda.

I'll go out, but I leave early, before the shenanigans. I don't really do the Hollywood party thing. I'd rather watch sports or play videogames or work out or sleep, to be totally honest.

I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.