Quotes About Wellness

Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.

My advice is to give up stevia, aspartame, sucralose, sugar alcohols such as xylitol and malitol, and all of the other heavily used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.

In modern times it has been found that oysters are rich in zinc, one of the building blocks of testosterone.

Salt deficiency causes headaches and weakness, then light-headedness, then nausea.

When we heal ourselves, we heal the world. For as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls.

Part of the secret of success in life is to eat what you like and let the food fight it out inside.

How did the age-old equation that poor equals thin and rich equals fat change so that now our working poor are huge and slow-moving and only the wealthy can afford the personal trainers, liposuction, and extended spa treatments required, it seems, to be thin?

I was cured all right.

And I sort of frowned about that, thinking. 'You felt ill this afternoon,' he said, 'because you're getting better. When we're healthy we respond to the presence of the hateful with fear and nausea. You're becoming healthy, that's all.

I was cured alright.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.

psychoneuroimmunology

Getting old is not a matter of age; it's a lack of movement. And the ultimate lack of movement is death.

inhale one count, hold four counts, exhale two counts. If you inhaled for four seconds, you would hold for sixteen and exhale for eight.

And then there are our bodies. We live in a time where the majority of people in the Western world are massively overweight. In the United States, nearly seven in ten Americans are either overweight (defined by the Centers for Disease Control and Prevention as having a body mass index of 25.0 to 29.9) or obese (having a BMI of 30.0 or higher).

Permítame participarle la manera más eficaz de respirar para limpiar su sistema. Hay que mantener el ritmo siguiente: inspirar durante la cuenta de uno, retener durante la cuenta de cuatro, espirar durante la cuenta de dos. Es decir, si se toma aire durante cuatro segundos, se ha de contener el aliento durante dieciséis y exhalar el aire durante ocho.

The bottom line is, science has now proven that how you think about stress matters—the story you attach to stress. Telling yourself it's good for you instead of harmful could mean the difference between a stress-induced heart attack at 50 or living well into your 90s.

Things like muscle tension, what we eat, how we breathe, our posture, our overall level of biochemical functioning, all have a huge impact on our state.

Fizyoloji ile iç temsil aras?nda doÄŸrudan bir baÄŸlant? vard?r. Birisini deÄŸiÅŸtirince diÄŸeri de deÄŸiÅŸir. -S?n?rs?z Güç

The mind and body are totally linked. The way you use your physiology—the way you breathe and hold your body, your posture, facial expressions, the nature and quality of your movements—actually determines what state you are in.

vale más tener fuerza física que no tenerla. Sin embargo, hoy

A man shall be possessed of florid, youthful blooming health till, it matters not what age — thirty; forty; fifty — then comes some nipping frost, some period of agony, that robs the fibres of the body of their succulence, and the hale and hearty man is counted among the old.

though she seemed made for the pleasures of the flesh, there yet was a sense of spiritual striving about her, and a healthiness of mind and body which pleased him who spent so much of his time with the

You must feel all the feelings so you can heal all the healings.