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Quotes About Wellness

The more you acknowledge your body's signals out loud, the clearer and more precise your body's messages will be.
~ Sonia Choquette
By taking the time and making the effort to look his best, he feeds both his spirit and the spirits of those who see him. It's thoughtful. Make yourself a work of art. Express your creativity and dress with style. Style your hair and makeup with care and pizazz. Present yourself to the world as beautifully as you can to feed your spirit and the spirit of others.
~ Sonia Choquette
We create the perfect conditions for our intuitive channels to open up when giving our body and soul some rest, nourishment, and space.
~ Sonia Choquette
The way to get rid of these unhappy campers is to become responsible for your body by giving it rest, proper food, and downtime. In addition, a good Epsom-salt bath works wonders for clearing your energy field and cleanses you of what's not yours. Put two cups of Epsom salt in a hot bath and sit and soak the psychic pollution out of you.
~ Sonia Choquette
My favorite breathing technique is to inhale and then slowly open your jaw wide, and exhale while saying, out loud, "Ahhhh . . ." This practice immediately centers and calms me.
~ Sonia Choquette
Like cells in a body, we're all on this planet together, and when one cell attacks another in the body, we call that cancer. Similarly, when we attack one another (or ourselves) through condemnation and judgment, it's no less cancerous and toxic to our entire being—body, mind, and soul.
~ Sonia Choquette
possible, get a relaxing massage. If you can't, take a bubble bath every night and stay in the tub long enough to unwind.
~ Sonia Choquette
Your aura is the energy field surrounding your physical body, and it's usually up to 12 layers in thickness.
~ Sonia Choquette
It is my responsibility to feel good, and it is my fault if I don't.
~ Sonia Choquette
Each of us must attune our bodies to channel more light.
~ Sonia Choquette
Material possessions aren't important to me, I say breathlessly. All that matters to me is yoga.
~ Sophie Kinsella
One of my major rules of life is: You should listen to your body. Your body is wise. Your body knows.
~ Sophie Kinsella
If you look good, you feel good
~ Sophie Kinsella
Is you look good, you feel good!
~ Sophie Kinsella
We need to love our hearts
~ Sophie Kinsella
Toda mi familia se crece con la presión. Es como el lema familiar, o algo así. Con la excepción de mi hermano Peter, desde luego, que sufrió una crisis nerviosa. Pero a los demás nos sienta de maravilla, en serio.
~ Sophie Kinsella
The whole point about T-shirts is you choose them in the morning according to your mood, like crystals, or aromatherapy oils.
~ Sophie Kinsella
Make Some Time For Yourself, Samantha!!!
~ Sophie Kinsella
You're here to relax. To take a moment for yourself. Not to send e-mails. E-mail's an obsession! An addiction! As evil as alcohol. Or caffeine.
~ Sophie Kinsella
I think, if Demeter had to put her religion down on a form, she'd put Organic.
~ Sophie Kinsella
waxing programme,' says the beautician
~ Sophie Kinsella
Oh but this I know: no sickness can destroy me
~ Sophocles
Don't forget to love yourself.
~ Soren Kierkegaard
The chief objection to playing wind instruments is that it prolongs the life of the player.
~ George Bernard Shaw