Quotes About Wellness

Dear smokers, when you burn one stick you not only burnrelationships but also burn your one and only life.

nDear smokers, when you burn one stick you not only burnrelationships but also burn your one and only life.

A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.

Just about every mental test possible was tried. No matter how it was measured, the answer was consistently yes: A lifetime of exercise results in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.

One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle.

There's no such thing as a firewall between personal issues and work productivity.

What does this have to do with exercise? McAdam's central notion wasn't to improve goods and services, but to improve access to goods and services. You can do the same for your brain by increasing the roads in your body, namely your blood vessels, through exercise. Exercise does not provide the oxygen and the food. It provides your body greater access to the oxygen and the food.

Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of alzheimer's by 60 percent.

He believed that vigorous exercise was good for his health, trusting more in that (and a moderate diet) than in the ministrations of his doctors, except on the rare occasions when he was seriously ill.

His sleepWas airy light from pure digestion bred.

Take a course in good water and air and in the eternal youth of Nature you may renew your own. Go quietly, alone no harm will befall you.

[We] live with our heels as well as head and most of our pleasure comes in that way.

Another glorious day, the air as delicious to the lungs as nectar to the tongue.

For several decades, we have been slaving for a better reputation with ourselves—better looks, more achievement, keeping fit, optimal work-life balance, not to mention changing the world—but is all this really making us happier?

I skip for that all-over body tickle.

We tend to view compassion as something we project outward—that is, as a presence or gift we offer to another person or on behalf of a suffering world. This keeps compassion as an act of superiority, something the healthy offer the sick. We rarely offer the gift of compassionate presence to our own person.

A colleague like Barnabas could comfort him (Paul) in illness and keep him from overstrain when fit.

The only break I ever took was to eat. That's all I did. Work, and then quickly eat something. It became my main pleasure, having access to my comfort food.

Diabetes affects my family. One of my kids is affected by it.

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.

The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.

When diet and lifestyle—often the underlying causes of poor health—are adjusted, the body has a remarkable capacity to begin healing itself, much more quickly than we had once thought possible.

It is best to call it the 3 2 2 Regimen. It is a 7 step morning routine that is grouped into 3 sets: 3 - Reflect, Read, and Write 2 - Plan and Prepare 2 - Exercise and Eat

Cheerfulness is as natural to the heart of a man in strong health, as color to his cheek; and wherever there is habitual gloom, there must be either bad air, unwholesome food, improperly severe labor, or erring habits of life.