Quotes About Wellness

When you decide to go on a diet, it's never because you feel great and want to reward yourself by reducing your food intake and exercising more.

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Stability means figuring out how to prioritize what serves you, not feeling like a failure if you don't do everything perfectly, + just balancing everything as best you can.

Recreation Is Essential to Best Work—The time spent in physical exercise is not lost.... A proportionate exercise of all the organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs of the living machinery are inactive, there is a loss of strength, physical and mental.

To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify Him with sickly bodies or dwarfed minds.

The majority of diseases which the human family have been and still are suffering under, they have created by ignorance of their own organic laws. They seem indifferent in regard to the matter of health, and work perseveringly to tear themselves to pieces, and when broken down and debilitated in body and mind, send for the doctor and drug themselves to death.—

Health is a treasure. Of all temporal possessions it is the most precious.

All our habits, tastes, and inclinations must be educated in harmony with the laws of life and health. By this means we may secure the very best physical conditions, and have mental clearness to discern between the evil and the good.—

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress, and inability to put forth mental effort.

Animals are becoming more and more diseased, and it will not be long until animal food will be discarded by many besides Seventh-day Adventists.

The benefit you derive from your food does not depend so much on the quantity eaten, as on its thorough digestion, nor the gratification of the taste so much on the amount of food swallowed as on the length of time it remains in the mouth.-- R.

If we are sick, we impose a weary tax upon our friends, and unfit ourselves for discharging our duties to our families and to our neighbors.

Encourage your loved one to eat a healthy diet, exercise regularly, maintain a reasonable weight, stop smoking, and consume alcohol in moderation. If you can't get your fire fighter to cooperate, model a healthy lifestyle yourself. A new study of 4,700 couples showed that there is a strong association between the health of husbands and the health of wives. Married people tend to follow the same kinds of diets, for better or worse, or to smoke if their spouse does.

My daily schedule is quite hectic, but I have to put my health first in order to be the best mom and wife I can be.

I was never a person who was introduced to junk food.

healthful, are nutritionally adequate, and provide health

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks.

I'd like to look like Madonna when I'm her age. I also look at athletes and love their bodies. I've always wanted to be muscly, not skinny. A lot of women yo-yo around, but I'm always aware if I'm getting a bit out of shape. I never look at the scales but I can just tell. It goes on my tum and bum.

WARNING Humor may be hazardous to your illness.

flatulence—the

Year by year we are learning that in this restless, strenuous American life of ours vacations are essential.

We are learning, too, that the love of beauty is one of Nature's greatest healers.

work any better to be overmanaging with a sick child than with a well child. Advances