Quotes About Wellness

To me, the word 'workaholic' is a negative word.

I'm a workaholic, but I also like to vacation.

I turned into a workaholic to the point of where my health was in jeopardy.

I stop short of being a workaholic.

I tend to be a bit of a workaholic, but I also can't function without some sort of domesticity as well.

I like time off. I'm not a workaholic.

In the past, I've been a workaholic. I'm trying not to be anymore.

I was a bit of a workaholic in the past and now I realize the importance of making room for what matters in life.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

I actually go to the gym much more now than I did when I was on Buffy. I like to stay fit, because that's when I feel really healthy. But I never worked out for any kind of image. People have said to me, 'Do you starve yourself before photo shoots?' And I always say, 'No way.! That's what airbrushing is for. I had french fries last night.'

I've long struggled with my body image and have worked hard to achieve a healthy weight.

I had a PET scan, and it was cleared. Not one cell of cancer after three rounds of chemo. But I still had seven more just for safety, which was stupid. I should have just worked on therapy.

I'm not a compulsive worker, and I've never been a workaholic, so if I have a three-week vacation, I don't want to do a movie-of-the-week.

When people are healthy and not hungry, they are stronger workers building a robust economy.

Finding ways to unwind and switch off is just as important as working very hard.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

I'm swimming every day and I'm even trying to get the golf swing working again - but that might take a little bit longer.

I got a dog and am trying to elevate. I'm working out, eating healthier, reading books. Making 'Make it Out Alive' is going to be a reflection of all of that.

When people are busy, fitness and working out are the first things that people stop doing so we've got to be mindful of making time to do it.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

When I'm not working, I like to play golf.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.