Quotes About Wellness

My dad died of a massive heart attack when he was 59, as he didn't look after himself.

Simplifying your meals means shunning all unhealthy choices like French fries, fatty foods, sugary foods, salty foods, etc. Simplifying your eating habits will save you from lots of troubles in the long run.

He has not yet learned that the day begins with sleep! said the woman, turning to her husband. Tell him he must rest before he can do anything!

You must try harder. It is not easy to become sane.

The food crank is by definition a person willing to cut himself off from human society in the hopes of adding five years onto the life of his carcase; that is, a person out of touch with common humanity.

At present nothing is possible except to extend the area of sanity little by little.

It is not easy to become sane.

When mental [illness] increases until it reaches the danger point, do not exhaust yourself by efforts to trace back to original causes. Better accept them as inevitable and save your strength to fight against the effects.

The mind's first step to self-awareness must be through the body.

And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.

Agriculture is the most healthful, most useful, and most noble employment of man.

La santé c'est une marge de tolérance des infidélités du milieu.

Dissonance is as fatal in ailments of the mind as it is in those of the body.

that if you were offered the choice between a splendid body or a splendid mind you would choose the mind, because it would long outlast the body.

When we find ourselves irritated, depressed, angry, or ill, we can be sure we have chosen the wrong goal and are responding to fear.

If you work out 20 minutes a day in some way, you're going to see changes.

I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.

I love to work out. It's one of the ways I love to relieve stress.

I like to be physical and work out and dance, because it makes me feel good. It really does. I grew up doing it - it is obviously something that is so natural for me that when I'm not doing that, I actually feel kind of off and weird.

I work out every day. My friends say that I became an actress by chance; I should have become a gym trainer. I am the most grumpiest and irritable person if I don't work out for two days. You cannot have a conversation with me.

When I work out, I make healthier choices in all areas of life, and when I don't, I tend to slack on other things, too, so I like to keep a good routine going.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

I shoot swimsuits and lingerie all the time, so I want to make sure I'm in the best shape. It makes me want to work out harder than usual.