Quotes About Wellness

I usually try to go for meals that aren't heavy when I'm playing for a long time. I'll try to stay away from carbing up too hard - so I avoid pastas.

With our hectic lives, a dose of comedy is a must.

Being a mom is hard, but I don't want people to feel like they always have to go straight to the TV dinner or go to the fast food because you have a busy, hectic life.

The word that scares the hell out of me is 'frail.' I don't want to be frail.

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.

I did WeightWatchers for a while with my then girlfriend. It worked a bit, but it's all about losing weight rather than fat, which isn't always helpful.

The older I get, the less jarring I want my exercise to be, and I find that a long walk is equally as helpful and satisfying as a three-mile jog.

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

I liked medicine. I liked helping people. I liked the biology of it and understanding how the body works.

I always said, as a dietician, age doesn't matter. As long as you're doing good research and helping people eat well, it doesn't matter what age you are.

The thing is, if you follow whatever meal you have with Coke, it eats up the other things. It helps with the digestion of it.

Asparagus is the best at de-bloating, since it helps flush out the bad stuff.

We have to look good... our hair does get damaged due to straightening... tonging. We have to do something that helps our hair look good and healthy.

A nutritionist helps me eat healthily at home.

Running is something that I have been doing from a long time, and hence, it is very important to me.

My husband believed 'the herb' was a natural and positive part of life, and he felt it was important to the world.

Herbs deserve to be used much more liberally.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.

I like eating the right way, doing things the right way. I never had to have my dad come and say, 'Hey, you have to get back to the gym' or, 'Hey, you're eating wrong.'

When I first started off doing makeup, I used to use literally the most intense, cement, full-coverage makeup ever, but I realized, hey, if you're working really hard on your skincare routine, you don't need this.

Maternity leave is for women to hide and heal their disintegrating body.

For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.

Well, I don't know one coach in the NBA who doesn't have high blood pressure.