Quotes About Wellness

I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.

Nowadays, we have become so busy in our work, especially in our phone, that we don't go out for workout. It creates a lot of health problems.

I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I workout regularly with a trainer. It is relaxing for me.

I do heavy workout for one-and-a-half hours every day.

I love the convenience of a protein shake, and not just for after a workout.

When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.

I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.

I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

In fact, I schedule my day in a way so that I can pack in every aspect of what I enjoy, whether it's being with my kids or my workout sessions and on top of it, I will absolutely be a hands-on working person.

I just thought any workout that is effective and I can do while laying down I'm signing up for.

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

Dancing - however you do it, even if it's in your living room - is a great workout.

For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.

When I was in my 20s, I used to go crazy. I used to work out two or three hours a day, like cycling; I was never anorexic, just picky. When I was in my 30s, I'd go back and forth, now that I'm 41, I'm like, 'Whatever, man!' For the most part, I just do a regular workout.

I love to work out outside. Hiking is such a great workout for your lower body.

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.

I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.