Quotes About Wellness

I'm in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym. It was important for me to have a workout I could do in my room.

The only time my workout goes a little haywire is when I'm travelling.

Luckily, most days filming, for me, have involved a bit of a workout, too.

I amp up my workout by doing Ballet Beautiful twice a day.

Working out, no matter what time of the night, rejuvenates me. At times, I don't feel sleepy after a workout session, as I am all fresh and charged up, and I don't mind compromising on my sleep.

I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.

I'm more thoughtful and aware of how my body feels. I've learned the difference of what is just sore from a hard workout or what's sore from a possible injury.

In terms of its endorphin-boosting potential, a good hair day is on par with a good workout.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

Bring a workout DVD with you everywhere. I always have one in my bag.

I try to get a workout for myself in before I work with my clients. I do this to center myself.

I normally do a workout in the morning so I have the rest of my day to do what I want.

I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

It's empowering to find a workout that builds strength and grace.

Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints.

I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.

You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.

I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.

From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.

I did, like, every workout class in New York.

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.

Find a workout that's something you love to do.

I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!