Quotes About Wellness

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

My workouts start with a really good stretching session.

I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

I've always been athletic - I ran track in high school - and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

My workouts always start with doing some cardio.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.

Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days.

I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

For me, it's about moderation and discipline, and that's something I picked up from my dad. I don't believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Strong, not skinny, is now sexy, and long workouts are a thing of the past.

Even at home, I am not too much into trainings and workouts.

I'm very rarely in the gym. My workouts are predominantly outside, in nature.

I try to fit in workouts whenever I can.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives me energy.