Quotes About Wellness

Once I changed my diet, I noticed I had a ton of energy - I was more lively and ready for the workouts; my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.

I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

I have been a vegetarian for a few years now, and I am honestly managing it quite well in sync with my workouts and maintaining my physique as well. From whey protein to cottage cheese to tofu, all my proteins, carbs and far content are well in place and balanced.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I do all over body workouts, HIIT classes, boxing and lots of leg and back work.

I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

I play tennis and squash, apart from my regular workouts. With all the extra exercise, I just want to go home and sleep at the end of the day.

I surf online if I want some new combinations of workouts, and include them in my routine.

We made a lot of videos about home workouts, the food we were having etc., and trying to motivate ourselves and others. But when a few people in my building tested positive for COVID-19, we got anxious. I was feeling low, and that's when Debina and I started meditating.

I have always been obsessed with workouts.

Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.

I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and overall strength.

After an injury left me unable to perform my usual routine, I focused on the best upper body workouts to keep myself fit and strong.

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the workplace regarding smoking, substance abuse, ethical behaviour, and injury and disease prevention.

Women process stress differently. If we can change the workplace culture to make it more welcoming for women, we're also going to improve behavior, and we're going to improve outcomes.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.

We need to make talking about issues like depression in the workplace the norm.