Quotes About Wellness

The best feeling in the world is a hard workout, a shower, and a protein shake.

Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it.

We can make the world a better place, one butt at a time.

I tell you, in this world, being a little crazy helps to keep you sane.

I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark - he was a world champion at one point. I absolutely love it. I actually have a punching bag outside in my garden. I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

I want to reduce my risks as much as possible and hopefully be able to go to the World Cup fit, ready and healthy.

At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.

Coming off the back of the World Cup, it is important you get that rest.

I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.

The great security of all is to eat little and to drink nothing that intoxicates. He that eats till he is full is little better than a beast, and he that drinks till he is drunk is quite a beast.

I'd be happy to live till 80 as long as I was comfortable and in good health. Mind you, ask me again on the eve of my 80th birthday. Even so, I hope we don't all start living to be 120. I'm not sure I'd cope with another 60 years.

With enough lunges and squats, your butt will stay firm till you're 80.

I have a habit of not going to the doctor till the last minute.

There's a lot that goes into being Tim McGraw or Kenny Chesney. They have great songs, their show is great, they're very fit. When you look at somebody who takes care of themselves, takes care of their business, that's what every CEO would do.

I never smoke to excess - that is, I smoke in moderation, only one cigar at a time.

One need not spend too much of time and money to look beautiful.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

Being healthy is the crown that only the sick can see. A lot of times, we take it for granted.

There are times when we are just not very kind to ourselves. The problem with our negative thoughts is that the latest science has revealed that thoughts are very powerful, even impacting us physically.

I eat a tin of sardines every day.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.

I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.