Quotes About Wellness

Golf isn't first on my list anymore. There are a lot of things ahead of golf and I have to go ahead and do those things so I can play golf. I'm tired of hurting. Tired of fighting pain.

Quite frankly, I'm tired of taking insulin and pumping my stomach every three days and pricking my finger and drawing blood out of it every day - it's a tedious, meticulous, annoying disease that never goes away. And I want to get rid of it like everybody else does.

Diets are for those who are thick and tired of it.

That's my one rule: always take off my makeup; no matter how tired I am before going to bed, it comes off!

I feel tired, but in general, I do love being pregnant and always feel pretty good. I'm lucky. I always hear, like, horror stories.

I really believe that switching products is important, especially for skin. I'm switching from day to day. If I'm tired, if my skin is dry, if I have a pimple, if my hair has been overworked, I will do something different.

I can tell there are times when my body's getting tired and I just need to take a day here or there and make sure I'm healthy.

It's always been such a big part of my life to be fit and healthy and be outside and run and play sports. It gives me energy. Sometimes, I have these days where I don't do anything because I have the days off, and I just need to relax, and I actually get more tired.

I always give myself a three-month period where I would just hibernate and wouldn't even think about the baby weight. I would just be with my baby in my own little world. And then, once I started getting more energy and wasn't so tired, then I would hit the gym.

The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on your tires on your car: as soon as you use them, you are wearing them away. You can't make eternal tires, and it's the same with the human body.

When you're stuck in situations like that, month after month, going from bubble to bubble, and if those restrictions remain the same or quite similar, it can be quite tiresome on the mind and body as well.

I was just sick of being fat, you know? You get sick of it. It just really, it's a tiring lifestyle to have.

It gets to be tiring and you want to get sleep instead of get up and go to the gym. So you have to balance your time and go by how you feel.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

As for what rejuvenates me - deep tissue massages. I am addicted to massages.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

Nothing is worth putting my health on the line. Not a camera, not a title, nothing.

I drink a glass of water and half a lemon as soon as I wake up. I heard that it's supposed to balance your body's pH. Not sure if that's true, but to be honest, it really helps with bloating.

I don't have a big appetite. I don't eat a lot, to be honest - never. I'm a bit like a little bird, picking all day long, but I'm not getting pasta or getting all those things, you know?

I have to be honest about this, I do skip leg day once in a while.

I go to the gym, do my work, go home, switch off. It's just the way I like it, to be honest.

To be honest, bread constipates me, and I like to have my daily bowel movement.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I think it's just really good to be honest with yourself and if I'm not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day.