Quotes About Wellness

Sugar is the new tobacco.

Don't smoke - nicotine and tobacco can really hurt your skin.

Because tobacco is responsible for an impressive one-third of cancers, prevention efforts naturally begin with it.

When I'm tired, I rest. I say, 'I can't be a superwoman today.'

They shaved a little piece of bone off my small toe. You see, you balance yourself a certain way and this toe had grown under the other ones. So he cut it loose, where I could balance myself and it makes me walk straight.

I don't work my butt off at the gym in order to walk around covered from head to toe. Plus, my husband loves it when I dress sexy.

I moisturize head to toe daily.

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

Someone asked me what part of the body is the most important to be strong - it's the big toe. The big toe especially, and the inner front-third of your feet, are what give you balance and will make you infinitely better at any sport, any physical activity and, as you get older, will keep you from falling.

I regularly visualise my body from head to toe, and wait for it to tell me if there's anything wrong.

Whenever I leave 'Strictly' I want to be able to touch my toes.

Sleep is that golden chain that ties health and our bodies together.

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

You do live longer with bran, but you spend the last fifteen years on the toilet.

My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.

There is no cure for PCOS so it's all about how to make living with it as tolerable as possible.

I think more tolerance, more people having more access to a chance to be literate, and a chance to stay healthy makes for a more peaceful planet.

It's literally I'll be injured or hurt in some facet and I'll go work out to heal it, to make it get better so I can hold that tolerance level.

Crohn's patients differentiate their diet. You know, what I can handle and tolerate, another person couldn't, and what they can, I can't.

We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community.

To have a natural, healthy glow, you need to spend as much time as you can outside - if you stay locked up in an office, it can take a toll on your mind and body.

Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.

Chemotherapy takes its toll; the more you keep doing it, you lose your energy, and it gets more difficult to swallow.

Towards the end of my career, I had a lot of wear and tear, a lot of arthritis that was building up. Being 300 pounds for over 15 years was starting to take its toll. I was constantly on all sorts of anti-inflammatories and medicines to deal with the pain.