Quotes About Wellness

After my heart operation, I was given tablets, but, I'll admit, half the time I forget to take them. I carry them around in the car. Little triangular things - I don't know what they are, to be honest.

I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.

It's best to love yourself. Only then can you love anyone else.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

First of all, you need to love yourself, 'cause that's the only way you're going to get by and be O.K. as an individual. But it's important to make other people feel loved because you never know what they're going through.

I think I was able to survive five heart attacks because I never postponed going to the hospital when something didn't feel right.

Balance is good. You should always have balance... you need it to survive.

I have learned that I must take a holiday at least once each year if I want to survive!

I was always into sports, and as a sportsperson, you need to be fit to survive and play from start to finish.

I eat to survive, you know?

You have to be kind to yourself to survive in the world.

Some people seem to survive on very little sleep but I am definitely not one of them.

Honestly, I think more people need to hydrate and drink more water during Fashion Week. It's the only way to survive.

I start my day with two eggs and two slices of toast along with juice and take 1-2 chapatis with dal and curd rice at lunch.

I make myself eat one piece of toast for breakfast. When I'm doing 'Bake Off,' I eat soup for lunch. I know what puts on weight for me; it's just over-indulgence.

I prefer to drink two glasses of water and then a nice hot cup of tea. My favourite tea is a mixture of Darjeeling tea. My breakfast consists of a glass of fresh orange juice and a slice of toast.

I blend my green drink every morning. I also fix my son a full-on American breakfast with bacon and toast.

I get up between 6:30 and 7 A.M., and my morning routine is always the same: hot water and lemon, eggs on toast and rose oil on the face.

I realized that I've had a really rocky relationship with food - it has not been a gauzy, beautiful summer of ripe melons and perfectly buttered toast.

I try to eat 'real' food as much as I can; often I'll shove a load of ingredients - spinach, an apple or whatever's knocking about - in my NutriBullet. Nothing beats a bit of buttery toast though! I think a little bit of what you fancy does you good.

I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.

I eat a lot of cereal and toast.

I did successfully kick tobacco at the age of 34. I smoked for like 20 years, from 14 to 34.

If you substitute marijuana for tobacco and alcohol, you'll add eight to 24 years to your life.