Quotes About Wellness

I'm not saying we don't need health care reform. We do need health care reform.

I do a lot of Pilates on the reformer.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

My refrigerator is full of kale and greens. I can't imagine something greasy, or eating meat.

I've never done a drug. I don't drink. I refuse to alter my mind in any way.

All I want is to live a peaceful life, to regain my life and be happy.

I regard food as fuel. I am not a brunch person.

I've learned to be extremely healthy regarding morning eating.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least.

I am a foodie, but my antennas are always up regarding the healthy and nutritional values of food.

I envision a world where everyone can lead healthy and productive lives, regardless of who they are or where they live.

Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.

I accept my body, whether it fluctuates 10 pounds. I love it regardless.

Each injury is different regardless of whether it's the same type of injury, so you have to make sure you're doing it right and doing everything like you should so you come back 100% and don't have to go through all of it again.

Even with - the best make-up in the world won't look good if you don't cleanse and exfoliate and have a good basic regime. This is why one of my goals has always been to create a skincare line.

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I can't imagine my life without a fitness regime and enjoy motivating others about the same.

I think by planning an exercise regime, your diet follows to some extent.

As one ages, eventually, no matter what regime you've followed, no matter how fiercely you've fought the fight, good health becomes harder to maintain. It may disappear overnight or simply dwindle, but with every year that passes, the odds shorten.

My exercise regime is a mix of gymming, marital arts, sports, etc.

Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.

Don't start any diet or regime if you can't make that an everlasting lifestyle change because it simply will not work.