Quotes About Wellness

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

It's not like the average lawyer or doctor is a physical Adonis. But it is amazing how many intelligent, obsessed people are driven in their physical regimen as well.

I spent a couple of years not doing any music or anything, just here in Hawaii trying to get healthy and adjust to the new regimen I was setting up for myself.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

Listen, if you were with me on a plane? I'm embarrassed for the people who sit next to me. I have such a regimen! I, like, pound on the face cream because your face will dry out, I get the stuff you put in your nose so no nose germs come in, I take elderberry for immunity, I wear a scarf.

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Get your nutritional information from registered dieticians, not miracle healers. You'll be happier, and it's less expensive.

You're never going to regret working out or being active. You might regret not doing it, you might regret pressing that snooze button, but you'll never regret getting physically active.

My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet.

I have a love-hate relationship with working out. I do not enjoy the experience when I'm doing it, but I never regret it.

Laughing a lot is really good for you, embracing your children's future and embracing your grandchildren, and not having regrets and not being bitter and not being angry.

When I feel like I'm getting overwhelmed, I take a break from my phone and social media to regroup.

No clock is more regular than the belly.

I am not a fitness freak, but I do my regular exercises.

If you aren't taking regular breaks every couple of hours, your brain won't benefit from that extra cup of coffee.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

Like a race car you can't put in regular gas. That's what food is: your fuel.

Good nutrition and regular exercise definitely help you cope with life's dramas.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

When you are happy and playing regular football, that can make life a lot easier.

On average we're meant to drink 2-3 litres each day, but for regular runners I'd recommend 3-5 litres.

Most women don't do regular breast self examinations, mainly because they are either intimidated by what they might find, or they're confused as to how to do the self exam correctly. 'Liv Aid' eliminates all of these concerns because it makes breast self exams easy to perform.

I just like Raisin Bran - it keeps me regular.