Quotes About Wellness

Believe it or not, I work out regularly.

If you run regularly for 10 to 15 kms, you get into that space where it is like meditation. There is no confusion in your head, thoughts enter and leave and you let go of all your pent-up emotions.

Once I actually learned how to eat well and exercise regularly so the weight would stay off, it was really easy to do so after my third son was born.

I try to work out regularly, but I'm not an exercise freak.

I have got into the habit of gyming regularly.

I'm very disciplined and eat right and gym regularly.

You know, exercise should always be fun otherwise you don't feel motivated enough to hit the gym regularly.

Once I started eating right and exercising regularly, I realized that I had done everything I could possibly do and this is the body I was given... and I must embrace it.

After exercising, I oil my hair regularly with almond, coconut, olive and castor oil.

It's important to eat healthy fats to regulate hunger.

A fit player has good and bad times during a season, and you have that in rehab, too.

When you are injured and undergoing rehab, it is important to stay positive and not allow negative thoughts to creep in.

Oh my God, I love rehab! I highly recommend it.

There's days when my body's better than other days. It still gives me problems. But it's very manageable. Rehab is forever my friend.

Gyms are basically for bodybuilding and maybe rehab but you can't get healthy and fit from a gym. I mean you can, but not holistically.

I've always been working with my rehab people, just to keep my body loose and fluid.

We all relate to having highs and lows. Everyone gets depressed.

I have allergies, and I've had my share of nosebleeds, but that's usually related to pollen.

The infant mortality rates are insanely high. The obesity epidemic is on the rise. It is all related.

I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.

People who drink four or more cups of coffee a day - it doesn't matter whether it is caffeinated or decaffeinated - have a reduction in Type 2 diabetes, or a reduced incidence of Type 2 diabetes, of about fifty percent. The same with Parkinson's, although there it is more related to the caffeine.

Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.

Well, I have a 24-hour nurse since I have a bit of problem in walking due to a nerve related issue.

Music heals. Music grows new relations.