Quotes About Wellness

It is possible to be happy without having perfect health....thank goodness my happiness doesn't come from my joints, but from my heart

Worry leads to gray hair

She stretched, relaxing in the comfortable bed as she recalled that Dawdi Jeremiah believed wholeheartedly that if a person would simply lie in bed for twenty minutes before rising, the day would go more smoothly.

This yoga is not possible, for the one who eats too much, or who does not eat at all; who sleeps too much, or who keeps awake.

Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.

Meditation is not for him who eats too much, nor for him who eats not at all not for him who is over much addicted to sleep, nor for him who is always awake.

Medicine heals the body, meditation heals the soul. Medicine is outwardly, meditation is inwardly. And man is whole only when medicine and meditation are together in deep harmony.

Meditation is a process of getting rid of the whole past, of getting rid of all diseases, of getting rid of all the pus that has gathered in you. It is painful, but it is cleansing, and there is no other way to cleanse you.

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.

Seriousness is a disease.

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.

Peace of mind makes the body healthy, but jealousy is like a cancer.

There will be days that you don't want to dress up and if you have some decent looking athletic wear, you can give the illusion that you've just been working out, as opposed to giving up on life.

All these drama created to sell medicines and vaccines.

you are what you eat. If you start eating healthy, you will be able to slowly revolutionize your mental clarity, energy, productivity, passion and vigor for life.

America enjoys the best health care in the world, but the best is no good if folks can't afford it, access it and doctor's can't provide it.

If you get health, then you have opportunity for literacy. Health first, then literacy. Once you have literacy, then you have a chance to bring in the new tools of communication. Let people reach out and have access to the latest advances.

Thanks to Blast data, researchers now know that natural walking speed is one of the most accurate predictors of mortality that we have. The slower you walk, statistically speaking, the sooner you are likely to check out.

For a typical North American, their fat tissue is their biggest organ," says James Kirkland

I've come to believe that a good cry is like a car wash for the soul

I need my sleep. I need about eight hours a day, and about ten at night.

Jesus heals the whole person.

what you do every day is what forms your mind and precious few of us can or would spend most days outdoors.