Quotes About Wellness

I always have snack-y foods with me, like nuts and individually wrapped prunes. I don't like getting hungry. When you're hungry, you'll look for foods, and it's never salad; it's always muffins!

There's nothing going into my mouth that's not wrapped.

I do wear kind of like a homemade-type girdle after I had the babies, for six weeks, and I'm wrapped so damn tight for a period of time - and it makes your stomach flat as a board.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

I didn't get much time in between wrapping up 'Shakeela' and commence the shoot for 'Kaagaz.' With whatever time I had on my hands, I did my best to look the part. Instead of hitting the gym, I took up an organic approach to lose weight. I also cut down on oily and junk food and had small meals in between shoots.

I had already developed inherited back problems. I had degenerative disk disease, a form of scoliosis, arthritis. And I truly believe that if it weren't for the use of steroids - I'm not saying steroids is for everyone, but in my case in general, if I have not used steroids, I mean, physically right now I'd probably be a wreck.

I want to keep fit. I don't want to become a wreck.

From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what you do, especially for the first three months. I was a nervous wreck.

For me, the reason I keep working out and want to get bigger and focus on staying fit is because when you do fall it's easier to tighten up and not get hurt. I also wrestle, and that helps me a lot with taking a fall. A lot of what I do at the end of they day are things that will help me to not get hurt.

I've never had the 'I'm going to throw up' feeling in the ring, but I do get headaches after I wrestle if I don't eat.

Even though I do feel great right now, there is a chance that if I were to try to wrestle that I might reinjure myself. It might not be in that first match back and may not be in that second match back, but there is a chance.

I started CrossFit before WrestleMania 33, and it's helped my body get a lot stronger.

One thing that I'm super fortunate of - I grew up in a house where it was all about health and fitness. My dad was a wrestler; he was a boxer. He's always been into working out, and so I was the only kid in the first grade that got carrot sticks at school instead of chips.

I believe you don't need to spend 6 days on the road to make a good living as a wrestler or 5 days on the road per week necessarily.

Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.

A lot of wrestlers put on 30 to 40 pounds after they finish wrestling. Some have heart attacks because of the weight. I made working out my hobby.

I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.

In my wrestling days, bulimia was very, very prevalent.

Since I left the wrestling business and got in the Jim Cornette business, my blood pressure is down considerably.

One of the wonderful things about wrestling, to me, is that you can protect people who have had head injuries.

Wrestling isn't easy. It's like a car crash. I wish they would give guys a few weeks off. I think guys need to take mandatory time off. I know it's tough when they need to promote the key names, but they need to keep guys healthy.

Hard work keeps the wrinkles out of the mind and spirit.

I like being myself. Maybe just slimmer, with a few less wrinkles.

I use the Clarisonic electronic skin cleansing system. It's great for removing excess oil and make-up and leaves my face feeling really smooth and clean. Then I apply Avon Anew Rejuvenate Day Revitalising Cream and Creme de la Mer Eye Concentrate. I think eye cream is so important - it keeps me looking young and prevents wrinkles.