Quotes About Wellness

If you ask me to get a six-pack in the interim between signing a film, I will not do it. I enjoy food and will be happy to feed myself a pizza or two and gorge on cakes. But, I have good control over my body.

Hospitals should be paid to keep patients out of the hospital, not for signing up more and more patients.

People are never quiet. It's go, go, go. I'm a go-getter, but you need rest and silence, just to sit around and think about things.

On the rare occasions I go to the gym, I prefer silence.

The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly.

There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.

It's simple, if it jiggles, it's fat.

There's a very simple rule to follow - never eat so much that you can't do 20 push-ups.

I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad.

I don't go to malls. I've just always been a simple person. I hang out, work out. That's what I think is fun.

I like simple things. Elastic waists, so I can eat.

I have a heart problem, so I have to simplify my life and be content with memories and friends and music.

The physicians of one class feel the patients and go away, merely prescribing medicine. As they leave the room they simply ask the patient to take the medicine. They are the poorest class of physicians.

The part that needs healing is our personal life. Personal life has nothing to do with work. Besides, what better way of healing than to find our center of self-sovereignty? Isn't that the whole point of healing?

Doctors estimate that seventy to eighty percent of their business is non-health-related. People aren't sick, they're self-dramatizing. Sometimes the hardest part of a medical job is keeping a straight face.

Miraculously, cancers go into remission. People recover. Is it possible, Tom Laughlin asks, that the disease itself evolved as a consequence of actions taken (or not taken) in our lives? Could our unlived lives have exacted their vengeance upon us in the form of cancer? And if they did, can we cure ourselves, now, by living these lives out?

Lord I submit my body to You. Help me to be disciplined in the way I care for it. Help me to choose health-filled and life-giving foods and be able to resist eating what I should not have. Enable me to make the right choices with regard to what I eat.

most importantly, the entire body made light and nimble.

boredom is a self-inflicted wound. Heal thyself.

I've never been a big fan of exercise. I just can't think of any other way to feel good. Kinsey Milhone

When I tell you all shall be well, I don't mean that life won't bring you tragedy. Life will be life. I only mean you will be well in spite of it. All shall be well, no matter what.

We lived for honey. We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep. We took it with every meal to calm the mind, give us stamina, and prevent fatal disease. We swabbed ourselves in it to disinfect cuts or heal chapped lips. It went in our baths, our skin cream, our raspberry tea and biscuits. Nothing was safe from honey...honey was the ambrosia of the gods and the shampoo of the goddesses.

I don't mean that life won't bring you tragedy. I only mean you will be well in spite of it. There's a place in you that is inviolate. You'll find your way there, when you need to. And you'll know then what I speak of.

It's part of our overall Body Negation Program.