Quotes About Wellness

In the course of a lifetime, sixty tons of food pass through the gastrointestinal tract, an exposure to the world that is fraught with risk.

So don't drink your sweets, and remember : There is no such thing as a healthy soda.

Also, by demonizing one nutrient -fat- we inevitably give a free pass to anther , supposedly good, nutrient -carbohydrates in this case - and then proceed to eat much of that instead.

Don't take the silence of the yams as a sign they have nothing valuable to say about your health.

the billions we spend on antiinflammatory drugs such as aspirin, ibuprofen, and acetaminophen is money spent to undo the effects of too much omega-6 in the diet.

a cross between a spa/retreat and a gym, where people can experience psychedelics

If you're concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it's not really food, and food is what you want to eat.

Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients. Labels list ingredients by weight, and any product that has more sugar than other ingredients has too much sugar.

Michael Pollan

Quanto mais branco o pão, mais depressa você vai para o caixão.

Michael Pollan

A land with lots of herring can get along with few doctors.

The whiter the bread, the sooner you'll be dead. Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals]. The food scientists' chemistry set is designed to extend shelf life, make old food look fresher and more appetizing than it really is, and get you to eat more.

We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry—before you eat and then again along the way. (One old wives' test: If you're not hungry enough to eat an apple, then you're not hungry.) Food is a costly antidepressant.

When eating sonewhere other than at a tablem stick to fruits and vegetables.

Nutritionism tends to foster a great deal of anxiety around the experience of shopping for food and eating it.

Food is a costly antidepressant.

What matters is not the special occasion but the everyday practice—the default habits that govern your eating on a typical day. "All things in moderation," it is often said, but we should never forget the wise addendum, sometimes attributed to Oscar Wilde: "Including moderation.

So: Ask yourself not, Am I full ? but, Is my hunger gone? That moment will arrive several bites sooner.

I've had a few health issues since I left the Mansion and so fertility has come up as a big issue for me.

I've been meditating since February 2019, and it's something I do every night.

Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.

I don't think I'd be healthy if I only were a heavy metal singer.

Being a singer now I have to get all fussy... I must have my ginger and lemon and all that.