Quotes About Wellness

If I honour my needs first, I will be the best wife, the best mum, the best sister, the best friend. I have to come first, because then everyone benefits.

When my sister was diagnosed with cancer in 1989, her doctor told her that the cancer had probably been in her system for 10 years. By the time cancer's diagnosed, it's usually been around for quite a while.

I enjoy all my relationships with my husband, my kids, my sisters and my girlfriends and maintaining a healthy relationships across the board nurtures my soul.

The doctor asked what my diet was like and I had to sit down and realize it's not normal, and hadn't been normal for about 20 years.

Every hour you sit at work increases your mortality 11 percent. Think about that.

In 2015, I was at a high point in my career: Superstore,' the sitcom I star in as Dina, premiered on NBC and was getting rave reviews. But at the same time, my health hit rock bottom.

I really love the category on the site called Brain Massage.

Sitting around on the couch eating Pringles all day is not going to help anyone.

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

I should really be lifting only five days. I'm sort of obsessed, and I end up going in six, sometimes seven, and that's not good. Something that I preach but don't practice - moderation.

I drink protein shakes when I travel. That is how I maintain myself, and I exercise six days a week.

If you're going to go to a festival, drink water for six days before you get there.

I work out a lot at the gym, probably five or six days a week, even when I'm on holiday.

I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.

I went to the gym six days a week, three hours a day, and it was part - and it was my life.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

I work out six days per week all year round and usually work out two hours per day, and on top of that, I like power walking 15 to 30 kilometres each day.

I work out at least six days a week.

My pregnancy was a free for all. I had no boundaries. I just ate, ate, ate. I just said, 'This is my time, these are my nine months; I can just have fun. How big can I really get?' Sixty pounds! I gained 60 pounds!

I think for my bones and my size, I better stay with my 60 kilo.

I like to be lean and flexible. I'm not interested in gaining size.

It doesn't matter what size your hips are when you measure them. It's about, 'Do you feel good and healthy in those hips?'

I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.