Quotes About Wellness

You are what you eat. What would YOU like to be?

It's all in the way you breathe.

Above ground, many of us are ungainly and awkward, slowing down with the years.... Down below, at the pool, we are restored to old youthful selves. Grey hairs vanish beneath dark blue swim caps. Brows unfurrow, limps disappear.

time has become a currency, which we "spend" instead of "pass." Many of us need to relax, to unwind, and, yes, to work less.2

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical.

One does not judge one's state of health by comparing it to that of a sick person

Soil makes calcium plant-ready. Plants make calcium human-ready.

Personally, I need a high level of physical fitness in order to feel at ease.

As research shows, it's hard to beat the simple apple as the most healthy food item.

I hated roses. I hated them for being so trite, so clichéd, a default, all-purpose flower that said I love you, I'm sorry, and get well soon. Give me peonies and tulips, orchids or gardenia. Those were flowers with character.

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.

Keep your body sharp to keep your mind sharp. It pays off.

You should pray for a sound mind in a sound body.

Mens sana in corpore sano. (Your prayer must be for a sound mind in a sound body.)

A healthy mind in a healthy body.

Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

The original meaning of healing was "to make whole". We can be healed of our separateness through our contact with something whole. We can know we are not separate from the whole, and we can know the universe through knowing ourselves.

There is a secret key to nurturing your health. This key is an essential secret transmission that any person aiming to take good care of himself must understand and observe. The secret is in the single word decrease. Decrease means to reduce all of your ten thousand affairs and avoid increasing them. Be frugal in everything or, in other words, decrease your desires

All living things have energy. Our bodies are like machines in that it needs maintenance and care. - STRONG: Powerful Philosophy for Timeless Thoughts by Kailin Gow

Just don't let handling life be the only thing. You're meant to enjoy it as well.", Loving Summer by Kailin Gow

The key to healthy weight loss isn't so much about WHAT you EAT, but WHAT you DRINK.

The water cooler conversation in every job I've had is sports, it's what did you do this weekend, it's 'How are your parents doing?'

That she was now more tired and forgetful, while able to do three times what she had been able to do when she was somewhat less tired and forgetful but also stressed, guilty, grouchy, and overwhelmed, seemed a small price to pay.

Know the rules of child rearing!! Rule one: Physical strength! Rule two: Physical strength! There are no rules three or four, but rule five is physical strength!