Quotes About Wellness

Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It's not always easy, but I do my best.

I like to bring some hydrating face oils and de-puffing eye patches in case I get puffy on the flight. I also always am sure to travel with my own silk eye mask; it's so necessary when trying to sleep on flights.

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.

With all the traveling I'm doing, it's really important for me to be able to relax when I'm at home.

I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy.

When competing a lot and traveling, I have problems with my lower back because I'm always on the plane or sitting. That's something that does bother me from time to time, but I try to stay on top of it.

When I have a little down time, I like to go to the gym and try to bank some hours there. I like to spend time with my dogs, go hiking, do a little traveling.

I think there's something about traveling in airplanes all the time that's not the healthiest thing in the world for you.

The condition of my skin changes often, depending on the season or if I'm traveling a lot.

I love Evian face spray because it's a really easy way to just freshen up your face, especially if you're traveling on an airplane - I get really dry on airplanes.

I spend many evenings reading or continuing the day's work, but I also enjoy playing the piano, jogging, and traveling with the family.

When you're getting on plans and traveling all over the place, it can be very hard to keep yourself healthy and avoid catching a cold.

I've been traveling more and feel like I've figured out a comfortable way to do it. The biggest shift is that I spend my traveling time 'in the moment,' I don't over-schedule when I'm somewhere and instead focus on longer time with less people. I also give myself plenty of me time on the road.

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

I was born with a heart murmur. When I was 21, the stress of the career and traveling - the lack of sleep and just not eating right - had taken its toll. Our schedules had been pretty crazy for about three years, and there was no rest at all. So in order to continue on and, you know, have a life, I had to fix it.

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.

When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.

Usually I'm traveling for tennis, so the most important thing for me is to not get jet lag.

When traveling, I carry sandwiches and fruits to avoid eating restaurant food.

In my free time, I love to catch up with tennis, swimming, travelling, and chess.

Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.

Travelling makes my work more stressful and tiring and leaves me with little spirit for exercise.

My site is about women who want to look good and stay active: women who don't want to suddenly become 'just mums.' But it's not true that it is only about the glamorous side. Last time I was on a plane with Romy, she was sick all over me, and I wrote a tip about travelling with a change of outfit.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.