Quotes About Wellness

I wake up, I'll scramble some eggs, cook some bacon, have a few pieces of toast, yogurt, smoothie, whatever it might be. I'll then workout, whether it's outside, inside, bike, weights, whatever I have access to, however creative I can be.

I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York.

I like to stay balanced in life, so I don't have to do some radical diet. I love my job, and I obviously want to feel good when I am working, but I also want to feel energized and agile all the time. As a New Yorker, I live in the land of plenty, and yet every day I see people who could use a good meal.

I'm a health nut who likes to work out every day, but I am powerless when it comes to Yorkshire pudding, pizza and ice cream.

There are times when you sit down, and you're just like, 'Man, I don't know if I can do it right now.' Take a second - go to the woods and just hang out, or go to Yosemite and check it out. Be in nature for a little while; clock out - which is super healthy, especially for creative types. Honestly, for everyone. Everyone needs that at times.

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

I like to run. I think it's good, you can do it anywhere, you don't a gym, I just think it's really easy to do.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man or woman, young or old - you can do it. Every body can benefit.

The idea is to die young as late as possible.

I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do a lot. But I don't like the term 'exercising.' I feel like with sport, you're playing games. But with exercise, you're literally just trying to stop yourself from dying too young. It's weird.

After 50 years of smoking unfiltered cigarettes, my father died, too young, of a massive heart attack. He was 69. It's almost certain that all those years of nicotine inhalation were a major contributor to his clogged arteries.

How do I keep young? Haven't you heard? I sleep every night in the deep freezer!

I don't believe in 'thinking' old. Although I've transitioned through many bodies - a baby, toddler, child, teen, young adult, mid-life and older adult - my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life.

I have been passionate about fitness from a very young age.

Skin care is massively important to me. My mom instilled that into my brain from a pretty young age.

I think it's really important to be able to talk when something's wrong. I learned at a really young age that if you don't talk about it, it can drive you insane.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

There is one thing on which most athletes and experts seem to agree. If you want to be an elite athlete, good nutrition at a young age is an important place to start.

One thing I think I'm really proud of is that I started taking care of my skin at a young age.

Engaging in sports from a young age will ensure physical and mental well-being.

There was a point when I was so sick of this physical perfection thing that I thought it would be good for all young girls to eat burgers and sweets as a rebellion but I don't think that anymore because it's not healthy.