Quotes About Wellness

I'm really into Greek yogurt, fruit and almonds. Those are my 'go-to' snacks.

My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.

We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

Sweet potatoes are ideal for lazy days: just bake, then mash and mix with yogurt, butter or olive oil.

One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.

I have a cup of coffee for breakfast every day, but I don't have a go-to food. Sometimes it's a cup of yogurt, sometimes oatmeal, most of the time nothing.

I cannot get into cottage cheese, and I've tried a lot. Yogurt is hard for me to eat, too. I have to hold my nose to get it down. There's something wrong with that.

I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.

I go on tremendous health kicks - exercise, yogurt, no booze. Of course, I smoke too much.

I come from the era when that continental stuff, the skimmed yogurt and a croissant, was a healthy start to the day.

I am pretty much gluten-free; I barely ever eat bread, and the only dairy I eat is Greek yogurt and goat cheese.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

I've done a lot of kale as well as broccoli. I love it. Asparagus I couldn't stand before, but now it is part of my meals. All three of those are greens that I never used to eat. Now, a smoothie for me is nothing but fruits and veggies and vanilla Greek yogurt.

It's an uphill battle to help our kids learn to make good food decisions - particularly when they are too often presented with an a la carte lunch room choice of french fries or yogurt.

One of my favorite breakfasts is Greek yogurt with fresh fruit.

As an adult, I use whole-milk cottage cheese anywhere you might use plain Greek yogurt or ricotta cheese.

On weekdays, I have whole oats mixed with almond milk, yogurt and berries. At times, I also opt for a bowl of almond milk and porridge.

I love cake. I love pie. I love potato chips. I love salt. I do not want yogurt, plain yogurt. It's healthy. 'Why don't you like it?' Because it tastes like bad breath.

I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.

I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.

The key to doing eight shows a week is maintaining your energy. Getting as much sleep as possible and a big, healthy breakfast is the best way to make that happen. My mainstay is granola cereal, a banana, and soy milk. I also try to add a side of fresh fruit with yogurt and peanut butter toast.

I probably eat yogurt more than anything else.

Pre-workout I will have 1 cup of oatmeal and post-workout I will make a Greek yogurt parfait.