Quotes About Wellness

If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.

My daily regime involves a lot of yoga.

Bikram Yoga makes me feel 19 again.

I like to start my day with meditation followed by yoga and then exercise.

I always run around in gym clothes, great excuse and you never know when you can catch a yoga class.

Yoga is my all-time go to exercise. When I travel, a yoga mat accompanies me.

When I was 20-something, 30, I fell down a flight of stairs and hurt my back. I went to a therapist who said don't get out of bed until you do certain stretches, and I've been doing them ever since. I guess I'm the original yogi.

Some of the stuff about Yogi energy is really fascinating.

I'm a yogi, not a businessman.

I'm a big yogi.

If you are healthy as a yogi all day every day, then a cheeseburger with your kids is not going to undo anything.

I'm not a yogi, but I know the sun salutation.

I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.

For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties.

My first diet was in the first grade! Tuna fish and mustard with yogurt on the side.

Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press.

I eat fish, three times a week meat, and if not yogurt, something like this and it rarely continues.

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.