Quotes About Wellness

I'm generally quite active and try to squeeze in a workout when I'm waiting for stuff. Like if you're cooking dinner, try to squeeze in a few squats or a few yoga moves. Or if you're brushing your teeth. You know, just trying to do more than one thing at once.

If I have a yoga mat or a pair of jogging shoes, I can stay fit anywhere. The important thing is staying motivated. Because if you're not driven to keep fit, no amount of time or equipment will help.

My mom was into spiritual stuff and yoga.

There is nothing like a good three-mile run for me to really clear my head and get my endorphins going. My other go-to is yoga.

I do hot boot camp, play tennis and do yoga three times a week.

I have been doing yoga long before variants like power yoga became popular.

We do a lot of different workouts, like hot yoga, to stay flexible, loose, and healthy.

My day starts with chants, prayers, yoga and meditation.

Yoga is highly relaxing and beneficial in the long run.

I don't chase the perfect figure. I'd rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.

Yoga, for me, is finding my inner peace.

Yoga is one of my preferred workouts, because it benefits my mind as well as my body.

Meditation is important - yoga, walking.

I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a result of stress.

I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.

I do bikram yoga as often as I can - and if I can't, I'll go for a run.

I am fit at 88 years of age. I do yoga and also go jogging 2-3 times which has kept me fit and healthy even at this ripe age in which many people keep seeing doctors.

Do yoga and exercises daily even if it is for a few minutes only and results would appear in a few days only.

I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.

Friday nights don't tend to be late as I like getting up early on Saturday. By 8am, you can find me in a yoga class. It's great to kick off the weekend with some exercise and it does set you up for the day.

I love exercise. I hike, do yoga.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.

Breathing techniques in yoga help me keep my mind cool and stable.

I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.