Quotes About Wellness

I have a huge respect for yoga today.

It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness.

Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.

It's a great thing that yoga is so popular.

The world needs yoga. This stuff is powerful and intense. It has the power to harm when held tightly, studied without practice, and posed rigidly. Done right, it also has the ability to heal and cure.

Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.

Truth be told, I would love to tell you that I work out every single day and I'm really into yoga and meditation, but it's just unrealistic. I truly could not keep up if I tried.

It's a dream of mine to be a yoga teacher one day.

I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.

I had a friend that was really passionate about yoga, and she let me come with her to a couple of her classes - I just got really into it. The more you practise, the better you get. It's an hour when I'm not thinking about anything except breathing.

Yoga is a great thing to do because you can just practice it by yourself in your hotel.

I always mix it up. I do everything from yoga to running - StairMaster does wonders for your butt, ladies!

I love yoga and also work out a lot in the gym.

I do a bit of yoga - by myself, not classes. I like to go for long walks and to garden.

I hated to see tabloids with my pictures where I looked so plump. I visited so many doctors, clinics, hit the gym, hired an expensive trainer but nothing worked. I went into an acute depression. Its then that somebody advised me to take up Yoga.

As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.

I've started doing Bikram yoga. You're in a boiling hot room, bending over pretending to be a locust, you can't do that at the gym.

I meditate twice a day, T.M., and do yoga and tai chi.

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

Yoga is great for easing my back pain. It also helps me keep stress at bay, which is something I can suffer from.

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely need when you're doing martial arts.

I love the way yoga makes me feel and sharing that with other people so they can feel the way I do.

For anyone who wants to do yoga at any studio anywhere, check out TheYogaPass.com... it's fantastic!

I am completely at my wits' end if I am unable to practice yoga for a few days at a stretch! Once you get into the flow it's difficult to leave it, precisely because of the way it affects your energy levels.