Quotes About Wellness

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have.

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

The more you treat yourself positively, the less you'll want or need to be negative.

I don't care how old I live! I just want to be living while I am living!

Breastfeeding is the best diet. I want to eat healthy for her, so it's easy to say no to pizza.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

As soon as a person starts thinking, 'I want to be a better person,' that is the start of Yoga.

I don't want to die of some disease I want to die of death

It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.

Don't pull down the blinds. I feel fine. I want the sunlight to greet me!

You psychologists focus on what is wrong with people; I want to focus on what is right and what could be right.

Yoga doesn't want to change you - it wants to take care of you.

Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, a right way, for maximum results.

Vegetarianism -- You are what you eat, and who wants to be a lettuce?

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting.

My makeup artist, Tonya Brewer, taught me the importance of moisturizing daily. Hydration is a must if you want pretty, dewy skin - which I love.

Only exercise on the days you want to improve your mood.

If you stop eating donutes you will live 3 years longer.It's just 3 more years that you want a donut. < . ) < .

God wants His people well, but it is up to us to make the decision to walk in health.

There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.

A study found exercise may be bad for your health. Which means I'm not fat, I'm just morbidly over-healthed.

Just let go of all the rest of the day, now. Let all of your worries roll off your shoulders; let's just enjoy being home in the body for the next hour and a half.

Yogic practice intentionally re-creates the physical structure