Quotes About Wellness

stress and emotional problems?

The human birthright includes the possibility of an easy death at extreme old age if we are healthy. Alternatively, we may experience a lot of disease, but with medical intervention probably live almost as long, suffering from suboptimum health all the way through. It's our choice.

I'm exhausted trying to stay healthy.

I'm very confident my health isn't going to allow me to be a good player, especially in the spring.

I just got tired of being sick and tired and feeling down. Unfortunately, you don't realize this until you're getting sober but the reason why you're depressed all the time is it's the drugs that are depressing you.

In a country as rich and remarkable as the United States, it is shameful that so many hardworking people have to ration their medicines, skip prescription refills, and make other tough tradeoffs about their care because they cannot afford the medication they need to stay healthy.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it.

I don't skip meals, because I get blood sugary.

I love food and I never skip my veggies.

Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.

Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.

If you don't want to hit the gym, go cycling or skipping.

I grew up with the norm being three meals a day. You wouldn't dream of skipping a meal.

I believe in being diligent but also cut yourself some slack. It's okay in the grand scheme of life.

No matter how long my day has been, I never forget to remove my make-up and slap on some intensive moisturiser before I go to bed.

The best cure for insomnia is to get a lot of sleep.

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.

Sleep is Mother Nature's best effort yet to counter death.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I sleep early and I don't party.

Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.